Crisp Pickled Cole Slaw Recipe

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Crisp Pickled Cole Slaw
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Ingredients:

Directions:

  1. Finely shred the 2 different color cabbages(I use a mandolin, but a very sharp knife does just fine).
  2. Slice the peppers thinly and chop into small pieces.
  3. Cut the onion into 4 pieces.
  4. Thinly slice the four pieces and separate into slices.
  5. Finely julienne the 2 carrots(or more if desired) and cut into small pieces or grate them on a grater.
  6. Place all the chopped and shredded vegetables into a large bowl.
  7. In a small saucepan combine the sugar, vinegars, salt and celery seed.
  8. Bring to a boil.
  9. Boil for 3 minutes.
  10. Pour the hot vinegar over the shredded and chopped vegetables.
  11. Combine well.
  12. Transfer into large jars to store in the refrigerator.
  13. Cool before serving.
  14. This keeps for a very, very long time in the frig and actually gets better after pickling for several days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.25 Kcal (219 kJ)
Calories from fat 0.15 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 115.25mg 5%
Potassium 171.34mg 4%
Total Carbs 12.54g 4%
Sugars 8.87g 35%
Dietary Fiber 2.53g 10%
Protein 0.93g 2%
Vitamin C 39.9mg 67%
Vitamin A 0.1mg 3%
Calcium 31.2mg 3%
Amount Per 100 g
Calories 45.8 Kcal (192 kJ)
Calories from fat 0.13 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 101.04mg 5%
Potassium 150.21mg 4%
Total Carbs 10.99g 4%
Sugars 7.78g 35%
Dietary Fiber 2.22g 10%
Protein 0.82g 2%
Vitamin C 35mg 67%
Vitamin A 0.1mg 3%
Calcium 27.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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