Directions:
- Cook first 3 ingredients in hot oil until tender, but not brown.
- Add tomatoes, tomato sauce and seasonings.
- Simmer, uncovered, for 45 minutes; Stir cornstarch into sauce.
- Add shrimp and bell pepper.
- Add salt and pepper to taste.
- Pour into butter baking dish; cover with bread crumbs.
- Dot with butter.
- Bake in a 425 degree oven for about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 744.15 Kcal (3116 kJ) | ||
| Calories from fat | 100.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 17% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 185.47mg | 8% | |
| Potassium | 2054.47mg | 44% | |
| Total Carbs | 144.02g | 48% | |
| Sugars | 33.36g | 133% | |
| Dietary Fiber | 18.65g | 75% | |
| Protein | 26.7g | 53% | |
| Vitamin C | 60.3mg | 101% | |
| Vitamin A | 4.4mg | 148% | |
| Iron | 13.9mg | 77% | |
| Calcium | 134.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 331.33 Kcal (1387 kJ) | ||
| Calories from fat | 44.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 17% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 82.58mg | 8% | |
| Potassium | 914.74mg | 44% | |
| Total Carbs | 64.12g | 48% | |
| Sugars | 14.85g | 133% | |
| Dietary Fiber | 8.3g | 75% | |
| Protein | 11.89g | 53% | |
| Vitamin C | 26.9mg | 101% | |
| Vitamin A | 2mg | 148% | |
| Iron | 6.2mg | 77% | |
| Calcium | 59.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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