Shrimp Creole Recipe

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Shrimp Creole
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Ingredients:

Directions:

  1. Cut onion, peppers, and celery into small pieces.
  2. Mash and dice garlic.
  3. Saute in oil until tender.
  4. Add flour and bay leaf.
  5. Stir over low heat for about 2 minutes.
  6. Add diced tomatoes(with liquid), sugar, salt, and sherry, and stir until smooth.
  7. Keep heat low.
  8. Add shrimp when rest of meal is ready.
  9. Cook until shrimp just begins to curl.
  10. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.15 Kcal (1893 kJ)
Calories from fat 237.62 Kcal
% Daily Value*
Total Fat 26.4g 41%
Cholesterol 65.76mg 22%
Sodium 1607.14mg 67%
Potassium 365.73mg 8%
Total Carbs 42.07g 14%
Sugars 5.29g 21%
Dietary Fiber 3.31g 13%
Protein 10.31g 21%
Vitamin C 37.4mg 62%
Vitamin A 0.5mg 16%
Iron 9.8mg 54%
Calcium 62.5mg 6%
Amount Per 100 g
Calories 183.06 Kcal (766 kJ)
Calories from fat 96.21 Kcal
% Daily Value*
Total Fat 10.69g 41%
Cholesterol 26.62mg 22%
Sodium 650.69mg 67%
Potassium 148.07mg 8%
Total Carbs 17.03g 14%
Sugars 2.14g 21%
Dietary Fiber 1.34g 13%
Protein 4.17g 21%
Vitamin C 15.2mg 62%
Vitamin A 0.2mg 16%
Iron 4mg 54%
Calcium 25.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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