Creole Pork Chops Recipe

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Ingredients

Count

Nutrition

359

Calories

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Ingredients:

Serving

6 (1-inch- thick) pork loin chops (about 2 1/2 lb)
1/2 cup all-purpose flour
2 tbsp vegetable oil
1 medium onion, chopped
1/2 cup chopped green pepper
1 (14 1/2-oz) can whole tomatoes, undrained and chopped
1 1/2 tsp worcestershire sauce
1 tsp salt
1/4 tsp pepper
hot cooked rice

Directions:

Dredge pork chops in flour; brown on both sides in oil in a large skillet over medium heat. Drain on paper towels. Remove drippings from skillet, reserving 1 tablespoon in skillet.
Sauté onion and green pepper in hot drippings until tender. Add tomatoes, Worcestershire sauce, salt, and pepper. Return pork chops to skillet. Cover and simmer 1 hour or until pork chops are tender. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.28 Kcal (1504 kJ)
Calories from fat	143.82 Kcal
		% Daily Value*
Total Fat	15.98g	25%
Cholesterol	111.51mg	37%
Sodium	501.3mg	21%
Potassium	818.73mg	17%
Total Carbs	10.71g	4%
Sugars	1.27g	5%
Dietary Fiber	1g	4%
Protein	41.1g	82%
Vitamin C	14mg	23%
Iron	2.1mg	12%
Calcium	41.8mg	4%

Amount Per 100 g
Calories	148.5 Kcal (622 kJ)
Calories from fat	59.45 Kcal
		% Daily Value*
Total Fat	6.61g	25%
Cholesterol	46.09mg	37%
Sodium	207.2mg	21%
Potassium	338.41mg	17%
Total Carbs	4.43g	4%
Sugars	0.52g	5%
Dietary Fiber	0.41g	4%
Protein	16.99g	82%
Vitamin C	5.8mg	23%
Iron	0.9mg	12%
Calcium	17.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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