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Creole Okra With Smoked Sausage Recipe

Creole Okra With Smoked Sausage Recipe

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Ingredients:

Serving

1 lb smoked sausage
1 lb fresh okra , cut into 1/2-inch-thick slices
2 tbsp olive oil
1/4 cup italian-seasoned breadcrumbs
1 tsp creole seasoning

Directions:

Cut sausage diagonally into 1/4-inch-thick slices, and saute in a large skillet over medium-high heat 7 to 8 minutes or until golden brown. Remove sausage from skillet, and wipe skillet clean.
Sauté okra in hot oil in skillet over medium-high heat 5 to 6 minutes or until crisp-tender. Sprinkle with breadcrumbs and seasoning, and cook, stirring often, 3 minutes. Stir in sausage, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1855.87 Kcal (7770 kJ)
Calories from fat	1400.14 Kcal
		% Daily Value*
Total Fat	155.57g	239%
Cholesterol	276.64mg	92%
Sodium	3894.58mg	162%
Potassium	3546.37mg	75%
Total Carbs	46.93g	16%
Sugars	10.25g	41%
Dietary Fiber	14.2g	57%
Protein	64.67g	129%
Vitamin C	104.3mg	174%
Iron	9.7mg	54%
Calcium	441.9mg	44%

Amount Per 100 g
Calories	186.68 Kcal (782 kJ)
Calories from fat	140.84 Kcal
		% Daily Value*
Total Fat	15.65g	239%
Cholesterol	27.83mg	92%
Sodium	391.75mg	162%
Potassium	356.72mg	75%
Total Carbs	4.72g	16%
Sugars	1.03g	41%
Dietary Fiber	1.43g	57%
Protein	6.51g	129%
Vitamin C	10.5mg	174%
Iron	1mg	54%
Calcium	44.4mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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