Roasted Okra Recipe

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Roasted Okra
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  1. Preheat an oven to 425 degrees F (220 degrees C).
  2. Arrange the okra slices in one layer on a foil lined cookie sheet. Drizzle with olive oil and sprinkle with salt and pepper. Bake in the preheated oven for 10 to 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.61 Kcal (287 kJ)
Calories from fat 42.41 Kcal
% Daily Value*
Total Fat 4.71g 7%
Sodium 1418.63mg 59%
Potassium 233.42mg 5%
Total Carbs 5.97g 2%
Sugars 0.73g 3%
Dietary Fiber 2.52g 10%
Protein 1.58g 3%
Vitamin C 16.4mg 27%
Iron 0.9mg 5%
Calcium 65.2mg 7%
Amount Per 100 g
Calories 84.99 Kcal (356 kJ)
Calories from fat 52.54 Kcal
% Daily Value*
Total Fat 5.84g 7%
Sodium 1757.25mg 59%
Potassium 289.13mg 5%
Total Carbs 7.39g 2%
Sugars 0.9g 3%
Dietary Fiber 3.12g 10%
Protein 1.96g 3%
Vitamin C 20.3mg 27%
Iron 1.1mg 5%
Calcium 80.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
  • 2

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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