Directions:
- In a large bowl, combine the milk, egg, green pepper and onion. Stir in the crackers, salt, mustard and pepper. Crumble beef over mixture and mix well. Pat into an ungreased 8-in. x 4-in. loaf pan.
- Bake, uncovered, at 350° for 1-1/4 hours or until no pink remains and a meat thermometer reads 160°. Drain.
- Let loaf stand in pan for 10 minutes. Meanwhile, in a small saucepan, combine the sauce ingredients. Cook until heated through. Turn loaf out onto a serving platter. Spoon 1/2 cup hot sauce over loaf; serve remaining sauce with meat loaf. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.89 Kcal (1457 kJ) | ||
| Calories from fat | 160.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.86g | 27% | |
|---|---|---|---|
| Cholesterol | 98.94mg | 33% | |
| Sodium | 706.77mg | 29% | |
| Potassium | 436.31mg | 9% | |
| Total Carbs | 21.55g | 7% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 25.58g | 51% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 4.1mg | 23% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 197.4 Kcal (826 kJ) | ||
| Calories from fat | 91.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 27% | |
|---|---|---|---|
| Cholesterol | 56.14mg | 33% | |
| Sodium | 401.03mg | 29% | |
| Potassium | 247.57mg | 9% | |
| Total Carbs | 12.23g | 7% | |
| Sugars | 0.64g | 5% | |
| Dietary Fiber | 0.73g | 5% | |
| Protein | 14.51g | 51% | |
| Vitamin C | 7mg | 21% | |
| Iron | 2.3mg | 23% | |
| Calcium | 23.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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