Directions:
- Combine first 3 ingredients in a shallow dish, and dredge liver in flour mixture.
- Cook liver in oil in a large skillet over medium-high heat until browned, turning once. Remove liver, reserving drippings in skillet.
- Add onion, bell pepper, and garlic to reserved drippings, and sauté until tender. Add liver, tomato, bay leaf, and salt; cover, reduce heat, and simmer 10 minutes. Remove and discard bay leaf. Serve over grits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.15 Kcal (1035 kJ) | ||
| Calories from fat | 102.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.4g | 18% | |
|---|---|---|---|
| Cholesterol | 311.78mg | 104% | |
| Sodium | 371.79mg | 15% | |
| Potassium | 454.75mg | 10% | |
| Total Carbs | 12.19g | 4% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 23.49g | 47% | |
| Vitamin C | 34mg | 57% | |
| Vitamin A | 6.4mg | 214% | |
| Iron | 18.5mg | 103% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 125.15 Kcal (524 kJ) | ||
| Calories from fat | 51.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 18% | |
|---|---|---|---|
| Cholesterol | 157.88mg | 104% | |
| Sodium | 188.27mg | 15% | |
| Potassium | 230.28mg | 10% | |
| Total Carbs | 6.17g | 4% | |
| Sugars | 1.23g | 10% | |
| Dietary Fiber | 0.62g | 5% | |
| Protein | 11.89g | 47% | |
| Vitamin C | 17.2mg | 57% | |
| Vitamin A | 3.2mg | 214% | |
| Iron | 9.4mg | 103% | |
| Calcium | 9.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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