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Creole Fried Green Beans With Thyme-Chipotle Dip Recipe

Creole Fried Green Beans With Thyme-Chipotle Dip Recipe

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Creole Fried Green Beans With Thyme-Chipotle Dip

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Ingredients:

Serving

Directions:

For the dip:.
In medium bowl, whisk together all ingredients thorougly until well combined. Cover, and refrigerate 30 minutes.
Green Beans:.
In Dutch oven, heat canola oil over med-high heat.
In med. bowl, combine flour, garlic powder, cayenne, cornmeal, salt and pepper.
Pour buttermilk into large bowl.
Dip beans into buttermilk, and dredge in flour mixture,
Fry immediately in oil, working in small batches.
Remove from oil, drain, and reserve on paper towel lined dish.
When finished frying green beans, dust with paprika, and season with salt and pepper.
Serve with dip.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.58 Kcal (1673 kJ)
Calories from fat	186.13 Kcal
		% Daily Value*
Total Fat	20.68g	32%
Cholesterol	14.18mg	5%
Sodium	968.86mg	40%
Potassium	301.4mg	6%
Total Carbs	46.68g	16%
Sugars	3.61g	14%
Dietary Fiber	6.3g	25%
Protein	7.95g	16%
Vitamin C	7.2mg	12%
Iron	3.2mg	18%
Calcium	191.9mg	19%

Amount Per 100 g
Calories	223.82 Kcal (937 kJ)
Calories from fat	104.26 Kcal
		% Daily Value*
Total Fat	11.58g	32%
Cholesterol	7.94mg	5%
Sodium	542.69mg	40%
Potassium	168.82mg	6%
Total Carbs	26.15g	16%
Sugars	2.02g	14%
Dietary Fiber	3.53g	25%
Protein	4.45g	16%
Vitamin C	4mg	12%
Iron	1.8mg	18%
Calcium	107.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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