Creole Egg Casserole Recipe

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Creole Egg Casserole
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Ingredients:

Directions:

  1. Saute veggies in oil until wilted. add tomato sauce and soup andmix well. In casserole, place layer of sauce, layer of sliced eggs and repeat until eggs are used. Top with remaining sauce. Bake 30 minutes at 300 degrees uncovered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.48 Kcal (542 kJ)
Calories from fat 67.8 Kcal
% Daily Value*
Total Fat 7.53g 12%
Cholesterol 192.09mg 64%
Sodium 339.31mg 14%
Potassium 207.49mg 4%
Total Carbs 7.35g 2%
Sugars 2.89g 12%
Dietary Fiber 1.49g 6%
Protein 7.38g 15%
Vitamin C 21.6mg 36%
Vitamin A 0.5mg 16%
Iron 9.4mg 52%
Calcium 53.6mg 5%
Amount Per 100 g
Calories 79.76 Kcal (334 kJ)
Calories from fat 41.77 Kcal
% Daily Value*
Total Fat 4.64g 12%
Cholesterol 118.33mg 64%
Sodium 209.02mg 14%
Potassium 127.82mg 4%
Total Carbs 4.53g 2%
Sugars 1.78g 12%
Dietary Fiber 0.92g 6%
Protein 4.54g 15%
Vitamin C 13.3mg 36%
Vitamin A 0.3mg 16%
Iron 5.8mg 52%
Calcium 33mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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