Creole Corn Recipe

Posted by
Rate It!
Creole Corn
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a skillet melt butter. Add onion and bell pepper and jalapeno. Cook until vegetablesare tender. Season with red and black pepper. Add corn and heat.
  2. Note creamed corn may be substituted
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.44 Kcal (454 kJ)
Calories from fat 32.59 Kcal
% Daily Value*
Total Fat 3.62g 6%
Cholesterol 7.63mg 3%
Sodium 243.41mg 10%
Potassium 280.05mg 6%
Total Carbs 19.4g 6%
Sugars 4.21g 17%
Dietary Fiber 3.17g 13%
Protein 2.9g 6%
Vitamin C 56.3mg 94%
Vitamin A 0.2mg 6%
Iron 3.3mg 18%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 73.25 Kcal (307 kJ)
Calories from fat 22.02 Kcal
% Daily Value*
Total Fat 2.45g 6%
Cholesterol 5.16mg 3%
Sodium 164.42mg 10%
Potassium 189.18mg 6%
Total Carbs 13.1g 6%
Sugars 2.85g 17%
Dietary Fiber 2.14g 13%
Protein 1.96g 6%
Vitamin C 38mg 94%
Vitamin A 0.1mg 6%
Iron 2.2mg 18%
Calcium 10.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top