Creole Cauliflower Recipe

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Ingredients

Count

Nutrition

127

Calories

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Ingredients:

Serving

1 small head cauliflower
1 medium onion, chopped
1 small green pepper, chopped
1/4 cup butter or margarine
3 tbsp all-purpose flour
1 (14 1/2-oz) can whole tomatoes, chopped
1/2 tsp salt
1/4 tsp pepper
1/2 cup (2 oz) shredded cheddar cheese

Directions:

Wash cauliflower and break into flowerets. Cook, covered, in a small amount of boiling salted water 10 minutes or until crisptender; drain. Set aside.
Sauté onion and green pepper in butter in a large saucepan until tender; add flour, stirring well. Cook 1 minute, stirring constantly. Stir in cauliflower, tomatoes, salt, and pepper, mixing well. Cook over medium heat 3 minutes or until thoroughly heated.
Spoon mixture into a 1 1/2- quart casserole; top with cheese. Bake at 350° for 5 minutes or until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.96 Kcal (532 kJ)
Calories from fat	76.35 Kcal
		% Daily Value*
Total Fat	8.48g	13%
Cholesterol	22.82mg	8%
Sodium	240.34mg	10%
Potassium	362.65mg	8%
Total Carbs	10.41g	3%
Sugars	3.11g	12%
Dietary Fiber	2.76g	11%
Protein	3.4g	7%
Vitamin C	58.9mg	98%
Vitamin A	0.1mg	3%
Iron	0.1mg	0%
Calcium	47.9mg	5%

Amount Per 100 g
Calories	84.8 Kcal (355 kJ)
Calories from fat	50.99 Kcal
		% Daily Value*
Total Fat	5.67g	13%
Cholesterol	15.24mg	8%
Sodium	160.53mg	10%
Potassium	242.22mg	8%
Total Carbs	6.95g	3%
Sugars	2.07g	12%
Dietary Fiber	1.84g	11%
Protein	2.27g	7%
Vitamin C	39.3mg	98%
Vitamin A	0.1mg	3%
Calcium	32mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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