Directions:
- Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add onion; sauté 5 minutes. Spoon onion into a bowl. Add bell pepper, olives, water, and 1 teaspoon thyme; stir well. Cover and refrigerate at least 2 hours.
- Prepare grill.
- Combine 1 teaspoon olive oil, 2 teaspoons dried thyme, paprika, salt, garlic powder, and ground red pepper. Rub paprika mixture over both sides of fillets. Place fillets on a grill rack coated with cooking spray; grill 5 minutes on each side or until fish flakes easily when tested with a fork. Serve with relish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.47 Kcal (525 kJ) | ||
| Calories from fat | 93.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 16% | |
|---|---|---|---|
| Cholesterol | 12.5mg | 4% | |
| Sodium | 516.32mg | 22% | |
| Potassium | 67.09mg | 1% | |
| Total Carbs | 4.64g | 2% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 4.41g | 9% | |
| Vitamin C | 16.4mg | 27% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 7.8mg | 44% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 93.34 Kcal (391 kJ) | ||
| Calories from fat | 69.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 16% | |
|---|---|---|---|
| Cholesterol | 9.3mg | 4% | |
| Sodium | 384.13mg | 22% | |
| Potassium | 49.92mg | 1% | |
| Total Carbs | 3.46g | 2% | |
| Sugars | 1.95g | 11% | |
| Dietary Fiber | 0.95g | 5% | |
| Protein | 3.28g | 9% | |
| Vitamin C | 12.2mg | 27% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 5.8mg | 44% | |
| Calcium | 16.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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