Directions:
- Layer ingredients in 1 1/2 L microwaveable dish; cover.
- Microwave on High 13 minutes or unti heated through, turning dish after 7 minutes.
- Stir until wel blended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.88 Kcal (908 kJ) | ||
| Calories from fat | 104.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 18% | |
|---|---|---|---|
| Cholesterol | 25.74mg | 9% | |
| Sodium | 547.22mg | 23% | |
| Potassium | 326.03mg | 7% | |
| Total Carbs | 24.19g | 8% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 6.15g | 25% | |
| Protein | 7.96g | 16% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 1.5mg | 9% | |
| Calcium | 120.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 106.96 Kcal (448 kJ) | ||
| Calories from fat | 51.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 18% | |
|---|---|---|---|
| Cholesterol | 12.7mg | 9% | |
| Sodium | 269.87mg | 23% | |
| Potassium | 160.79mg | 7% | |
| Total Carbs | 11.93g | 8% | |
| Sugars | 2.07g | 17% | |
| Dietary Fiber | 3.03g | 25% | |
| Protein | 3.93g | 16% | |
| Vitamin C | 7.6mg | 26% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.8mg | 9% | |
| Calcium | 59.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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