Directions:
- Pre-heat oven to 350 F.
- Mix together the creamed soup, sour cream, mayo, cheddar cheese and Knorr soup mix. Mix in the veggies. Mix the bread crumbs with the melted butter and sprinkle on top of veggies. Bake, uncovered in a 350 F oven for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.23 Kcal (1793 kJ) | ||
| Calories from fat | 215.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.97g | 37% | |
|---|---|---|---|
| Cholesterol | 34.55mg | 12% | |
| Sodium | 551.7mg | 23% | |
| Potassium | 557.87mg | 12% | |
| Total Carbs | 44.54g | 15% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 10.25g | 41% | |
| Protein | 13.71g | 27% | |
| Vitamin C | 23.8mg | 40% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.4mg | 19% | |
| Calcium | 206.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 146.82 Kcal (615 kJ) | ||
| Calories from fat | 73.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 37% | |
|---|---|---|---|
| Cholesterol | 11.84mg | 12% | |
| Sodium | 189.15mg | 23% | |
| Potassium | 191.26mg | 12% | |
| Total Carbs | 15.27g | 15% | |
| Sugars | 0.49g | 6% | |
| Dietary Fiber | 3.51g | 41% | |
| Protein | 4.7g | 27% | |
| Vitamin C | 8.2mg | 40% | |
| Iron | 1.2mg | 19% | |
| Calcium | 70.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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