Directions:
- In a large saucepan, combine flour, sugar and 1/4 cup milk; stir until smooth.
- Add remaining milk. Bring to a boil over medium heat, stirring constantly.
- Cook and stir in hot tomato juice until blended. Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.98 Kcal (293 kJ) | ||
| Calories from fat | 0.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 1% | |
| Sodium | 50.58mg | 2% | |
| Potassium | 501.2mg | 11% | |
| Total Carbs | 13.88g | 5% | |
| Sugars | 11.87g | 47% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 4.33g | 9% | |
| Vitamin C | 29.2mg | 49% | |
| Calcium | 116.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 28.26 Kcal (118 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 1% | |
| Sodium | 20.43mg | 2% | |
| Potassium | 202.42mg | 11% | |
| Total Carbs | 5.6g | 5% | |
| Sugars | 4.79g | 47% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 1.75g | 9% | |
| Vitamin C | 11.8mg | 49% | |
| Calcium | 46.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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