Creamy Split Pea Soup Recipe

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Creamy Split Pea Soup
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Ingredients:

Directions:

  1. In a Dutch oven or soup kettle, cook bacon over medium heat until crisp. Using a slotted spoon, remove bacon to paper towels; drain, reserving drippings. Add onion and celery to drippings. Saute until vegetables are tender; drain. Add the peas, water, potatoes, ham, salt, bay leaf and pepper. Bring to a boil. Reduce heat; cover and simmer for 45 minutes or until peas are very tender, stirring occasionally. Discard bay leaf.
  2. Cool slightly. Process in small batches in a blender until smooth. Return to Dutch oven; stir in cream. Heat through (do not boil). Garnish with reserved bacon. Yield: 12 servings (3 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.36 Kcal (985 kJ)
Calories from fat 99.65 Kcal
% Daily Value*
Total Fat 11.07g 17%
Cholesterol 13.7mg 5%
Sodium 497.66mg 21%
Potassium 287.37mg 6%
Total Carbs 11.28g 4%
Sugars 3.82g 15%
Dietary Fiber 2.8g 11%
Protein 5.11g 10%
Vitamin C 16.5mg 28%
Vitamin A 0.2mg 7%
Iron 0.6mg 3%
Calcium 42.4mg 4%
Amount Per 100 g
Calories 78.7 Kcal (330 kJ)
Calories from fat 33.32 Kcal
% Daily Value*
Total Fat 3.7g 17%
Cholesterol 4.58mg 5%
Sodium 166.4mg 21%
Potassium 96.09mg 6%
Total Carbs 3.77g 4%
Sugars 1.28g 15%
Dietary Fiber 0.94g 11%
Protein 1.71g 10%
Vitamin C 5.5mg 28%
Vitamin A 0.1mg 7%
Iron 0.2mg 3%
Calcium 14.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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