Directions:
- Heat the clarified butter in a heavy-based pan. Add the whole dry red chillies and fry until they darken.
- Add the ginger and fry till it is light brown. Add the green chillies and fry briefly.
- Add the chopped spinach, sugar, salt and mix well on high heat.
- Cook uncovered on medium-high heat stirring frequently for about 20 minutes or until the spinach is cooked and dry.
- Mix in the cream.
- Garnish with chopped fresh coriander and serve with jasmine rice, roti or chapati bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.71 Kcal (585 kJ) | ||
| Calories from fat | 74.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 13% | |
|---|---|---|---|
| Cholesterol | 21.72mg | 7% | |
| Sodium | 127.56mg | 5% | |
| Potassium | 1074.76mg | 23% | |
| Total Carbs | 13.27g | 4% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 6.11g | 12% | |
| Vitamin C | 161.6mg | 269% | |
| Iron | 5.2mg | 29% | |
| Calcium | 167mg | 17% | |
| Amount Per 100 g | |||
| Calories | 59.57 Kcal (249 kJ) | ||
| Calories from fat | 31.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 13% | |
|---|---|---|---|
| Cholesterol | 9.26mg | 7% | |
| Sodium | 54.39mg | 5% | |
| Potassium | 458.27mg | 23% | |
| Total Carbs | 5.66g | 4% | |
| Sugars | 1.71g | 16% | |
| Dietary Fiber | 1.87g | 18% | |
| Protein | 2.6g | 12% | |
| Vitamin C | 68.9mg | 269% | |
| Iron | 2.2mg | 29% | |
| Calcium | 71.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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