Creamy Spinach & Artichoke Bake Recipe

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Creamy Spinach & Artichoke Bake
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Ingredients:

Directions:

  1. Preheat oven to 350F degrees.
  2. Place half the spinach in a steamer basket and place in a large saucepan over 1 inch of water.
  3. Bring to a boil and cover to steam for 3-4 minutes or until just wilted.
  4. Transfer to a bowl and repeat with remaining spinach.
  5. In a large saucepan, saute the onion in the butter until tender.
  6. Reduce heat to low.
  7. Stir in the cream cheese, sour cream, half and half, garlic, pepper, and 1/3 cup Parmesan cheese.
  8. Cook and stir until the cream cheese is melted.
  9. Stir in the artichokes, dill, seasoned salt and spinach.
  10. Transfer to an ungreased 2 quart baking dish.
  11. Sprinkle with cracker crumbs and remaining Parmesan cheese.
  12. Bake uncovered for 20-25 minutes or until edges are bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.15 Kcal (1696 kJ)
Calories from fat 244.98 Kcal
% Daily Value*
Total Fat 27.22g 42%
Cholesterol 76.08mg 25%
Sodium 1171.81mg 49%
Potassium 934.89mg 20%
Total Carbs 26.34g 9%
Sugars 1.74g 7%
Dietary Fiber 4.53g 18%
Protein 14.38g 29%
Vitamin C 52.2mg 87%
Iron 4.3mg 24%
Calcium 412mg 41%
Amount Per 100 g
Calories 102.9 Kcal (431 kJ)
Calories from fat 62.22 Kcal
% Daily Value*
Total Fat 6.91g 42%
Cholesterol 19.32mg 25%
Sodium 297.62mg 49%
Potassium 237.45mg 20%
Total Carbs 6.69g 9%
Sugars 0.44g 7%
Dietary Fiber 1.15g 18%
Protein 3.65g 29%
Vitamin C 13.3mg 87%
Iron 1.1mg 24%
Calcium 104.6mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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