Directions:
- Cook Orzo,according to directions,drain
- Mix cheese,egg,cream,add to hot orzo.The heat will cook the egg mixture.
- Heat oil,add garlic,saute until soft,add spinach in batches until wilted.Season with red pepper,salt & pepper.Drizzle with vinegar.Top orzo with spinach.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.6 Kcal (660 kJ) | ||
| Calories from fat | 72.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 12% | |
|---|---|---|---|
| Cholesterol | 41.87mg | 14% | |
| Sodium | 207.34mg | 9% | |
| Potassium | 458.43mg | 10% | |
| Total Carbs | 14.98g | 5% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 8.03g | 16% | |
| Vitamin C | 19.8mg | 33% | |
| Iron | 2.3mg | 13% | |
| Calcium | 131mg | 13% | |
| Amount Per 100 g | |||
| Calories | 88.32 Kcal (370 kJ) | ||
| Calories from fat | 40.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 12% | |
|---|---|---|---|
| Cholesterol | 23.46mg | 14% | |
| Sodium | 116.2mg | 9% | |
| Potassium | 256.9mg | 10% | |
| Total Carbs | 8.39g | 5% | |
| Sugars | 1.11g | 8% | |
| Dietary Fiber | 1.31g | 9% | |
| Protein | 4.5g | 16% | |
| Vitamin C | 11.1mg | 33% | |
| Iron | 1.3mg | 13% | |
| Calcium | 73.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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