Creamy Seafood Lasagna Recipe

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Creamy Seafood Lasagna
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Ingredients:

Directions:

  1. Heat oven to 350°. Cook noodles as directed on package.
  2. Meanwhile, in 3-quart saucepan, melt butter over medium heat. Add onion and garlic; cook 2 to 3 minutes, stirring occasionally, until onion is crisp-tender.
  3. Stir in flour; cook and stir until bubbly.
  4. Gradually stir in half-and-half, broth, sherry, salt and pepper. Heat to boiling, stirring constantly. Boil and stir 1 minute. Remove from heat and set aside.
  5. In medium bowl, mix egg, parmesan cheese, ricotta cheese and 1/4 cup parsley; set aside.
  6. Drain lasagna noodles.
  7. In ungreased 13x9-inch (3-quart) glass baking dish, spread 3/4 cup of the sauce. Top with 3 noodles.
  8. Spread half of the crabmeat and half of the shrimp over noodles; spread with 3/4 cup of the sauce.
  9. Sprinkle with 1 cup of the mozzarella cheese; top with 3 noodles.
  10. Spread ricotta mixture over noodles; spread with 3/4 cup of the sauce.
  11. Sprinkle with 1 cup of the mozzarella cheese; top with 3 noodles.
  12. Spread with remaining crabmeat, shrimp and sauce.
  13. Sprinkle with remaining 1 cup mozzarella cheese.
  14. Bake 40 to 45 minutes or until cheese is light golden brown. Let stand 15 minutes before cutting. Sprinkle with 1 tablespoon parsley if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.93 Kcal (1218 kJ)
Calories from fat 152.68 Kcal
% Daily Value*
Total Fat 16.96g 26%
Cholesterol 82.83mg 28%
Sodium 727.05mg 30%
Potassium 219.78mg 5%
Total Carbs 9.69g 3%
Sugars 0.99g 4%
Dietary Fiber 1.27g 5%
Protein 22.49g 45%
Vitamin C 6.9mg 11%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 568mg 57%
Amount Per 100 g
Calories 148.3 Kcal (621 kJ)
Calories from fat 77.83 Kcal
% Daily Value*
Total Fat 8.65g 26%
Cholesterol 42.23mg 28%
Sodium 370.62mg 30%
Potassium 112.04mg 5%
Total Carbs 4.94g 3%
Sugars 0.5g 4%
Dietary Fiber 0.65g 5%
Protein 11.47g 45%
Vitamin C 3.5mg 11%
Iron 0.2mg 2%
Calcium 289.6mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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