Directions:
- Mix flour and salt; slowly whisk in milk until smooth.
- Bring to a boil, cook and stir for 2 minutes.
- Remove from heat, whisk in soup and cheese until smooth.
- Place potato sticks in greased 13x9 baking pan.
- Sprinkle with onion; top with cheese sauce.
- Bake, uncovered, for at 350* for 55 minutes, or until tender.
- Sprinkle with paprika.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.78 Kcal (1046 kJ) | ||
| Calories from fat | 135.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.06g | 23% | |
|---|---|---|---|
| Cholesterol | 42.34mg | 14% | |
| Sodium | 1161.68mg | 48% | |
| Potassium | 262.16mg | 6% | |
| Total Carbs | 16.09g | 5% | |
| Sugars | 5.03g | 20% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 11.74g | 23% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 348.2mg | 35% | |
| Amount Per 100 g | |||
| Calories | 133.51 Kcal (559 kJ) | ||
| Calories from fat | 72.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 23% | |
|---|---|---|---|
| Cholesterol | 22.63mg | 14% | |
| Sodium | 620.91mg | 48% | |
| Potassium | 140.12mg | 6% | |
| Total Carbs | 8.6g | 5% | |
| Sugars | 2.69g | 20% | |
| Dietary Fiber | 0.96g | 7% | |
| Protein | 6.28g | 23% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.5mg | 5% | |
| Calcium | 186.1mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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