Creamy Pasta & Mushroom Fagioli Recipe

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Creamy Pasta & Mushroom Fagioli
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Ingredients:

Directions:

  1. In large, heavy skillet or deep heavy soup pot, add olive oil, heat and add 1 sliced garlic clove garlic (or more, to taste). Sauté on low to infuse oil with garlic flavor, do not burn or brown garlic, about 5 minutes.
  2. Add butter and continue to sauté garlic. When garlic is tender and translucent, remove and toss in the raw mushrooms. Brown and caramelize the mushrooms, without burning. Salt & pepper to taste.
  3. When mushrooms are done, add the RAW pasta! Toast pasta, stirring continually, til slightly browned and beginning to soften.
  4. Add the broth, a bit at a time, stirring, as the liquid is absorbed.
  5. Add beans and a little more broth, or water, as if it were risotto. Continue adding stock til pasta is al dente and liquid absorbed, about 12-15 minutes.
  6. At this point add the cheese and continue to stir, adjusting salt & pepper.
  7. Turn off heat and toss in frozen peas, stir and allow to sit a few minutes.
  8. Add parsley and stir again.
  9. Serve with big salad and crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.8 Kcal (1536 kJ)
Calories from fat 155.85 Kcal
% Daily Value*
Total Fat 17.32g 27%
Cholesterol 29.69mg 10%
Sodium 721.87mg 30%
Potassium 307.2mg 7%
Total Carbs 40.89g 14%
Sugars 3.56g 14%
Dietary Fiber 6.7g 27%
Protein 13.67g 27%
Vitamin C 13.6mg 23%
Vitamin A 0.1mg 3%
Iron 3.1mg 17%
Calcium 84.7mg 8%
Amount Per 100 g
Calories 102.69 Kcal (430 kJ)
Calories from fat 43.63 Kcal
% Daily Value*
Total Fat 4.85g 27%
Cholesterol 8.31mg 10%
Sodium 202.09mg 30%
Potassium 86mg 7%
Total Carbs 11.45g 14%
Sugars 1g 14%
Dietary Fiber 1.88g 27%
Protein 3.83g 27%
Vitamin C 3.8mg 23%
Iron 0.9mg 17%
Calcium 23.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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