Creamy Parmesan Corn Casserole Recipe

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Ingredients:

Serving

1 (32 oz) package frozen corn kernels
1 quart half-and-half
1/2 cup butter
8 tbsp flour
1 tbsp sugar
1 tsp salt
black pepper
1/2 cup grated parmesan cheese

Directions:

Place corn and half and half in a large saucepan and bring to a boil.
Meantime, in another saucepan, melt butter, stir in flour and let cook for about 2 minutes to make a roux.
Add salt and pepper.
When corn comes to a boil, stir in butter/flour roux.
Stir gently to combine and allow to bubble slightly.
Pour into a greased 2 quart casserole and sprinkle Parmesan cheese over top.
Bake at 350° for 30 to 35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.29 Kcal (1479 kJ)
Calories from fat	267.72 Kcal
		% Daily Value*
Total Fat	29.75g	46%
Cholesterol	80.66mg	27%
Sodium	646.13mg	27%
Potassium	196.33mg	4%
Total Carbs	16.32g	5%
Sugars	1.15g	5%
Dietary Fiber	1.14g	5%
Protein	7.46g	15%
Vitamin C	1.2mg	2%
Vitamin A	0.1mg	5%
Iron	0.7mg	4%
Calcium	227.5mg	23%

Amount Per 100 g
Calories	219.13 Kcal (917 kJ)
Calories from fat	166.06 Kcal
		% Daily Value*
Total Fat	18.45g	46%
Cholesterol	50.03mg	27%
Sodium	400.77mg	27%
Potassium	121.78mg	4%
Total Carbs	10.12g	5%
Sugars	0.71g	5%
Dietary Fiber	0.71g	5%
Protein	4.63g	15%
Vitamin C	0.7mg	2%
Vitamin A	0.1mg	5%
Iron	0.4mg	4%
Calcium	141.1mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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