Directions:
- Trim bases from fennel bulbs; cut into eighths, reserving fronds for another use. Arrange fennel in a lightly greased 11- x 7-inch baking dish.
- Whisk together whipping cream and next 3 ingredients, and pour over fennel slices. Sprinkle fennel slices with breadcrumbs and Parmesan cheese; dot with butter.
- Bake, covered, at 425° for 20 minutes. Uncover and bake 20 more minutes or until fennel is tender and yields when a knife is inserted into the thickest slices. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.32 Kcal (583 kJ) | ||
| Calories from fat | 89.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 15% | |
|---|---|---|---|
| Cholesterol | 32.5mg | 11% | |
| Sodium | 270.58mg | 11% | |
| Potassium | 511.45mg | 11% | |
| Total Carbs | 10.4g | 3% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 2.76g | 6% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 1.3mg | 7% | |
| Calcium | 108.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 91.27 Kcal (382 kJ) | ||
| Calories from fat | 58.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 15% | |
|---|---|---|---|
| Cholesterol | 21.29mg | 11% | |
| Sodium | 177.26mg | 11% | |
| Potassium | 335.06mg | 11% | |
| Total Carbs | 6.81g | 3% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 2.38g | 15% | |
| Protein | 1.81g | 6% | |
| Vitamin C | 9.3mg | 24% | |
| Iron | 0.8mg | 7% | |
| Calcium | 70.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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