Calories in Usda Carrots

465Calories

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Nutrition Facts Usda Carrots

Amount Per 2.5 lb
Calories 464.84 Kcal (1946 kJ)
Calories from fat 24.49 Kcal
% Daily Value*
Total Fat 2.72g 4%
Saturated Fat 0.42g 2%
Sodium 782.29mg 33%
Potassium 3628mg 77%
Total Carbs 108.61g 36%
Sugars 53.74g 215%
Dietary Fiber 31.75g 127%
Protein 10.54g 21%
Vitamin C 66.9mg 111%
Vitamin A 9.5mg 316%
Iron 3.4mg 19%
Calcium 374.1mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (465 calories) 1133.75 g
  • Cal: 23.2 %
  • Fat: 4.2 %
  • Carb: 36.2 %
  • Prot: 21.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86%)
  • Fat (5.3%)
  • Protein (8.7%)
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