Creamy Lentils Recipe

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Creamy Lentils
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Ingredients:

Directions:

  1. Place olive oil in saute pan over medium/high heat.
  2. Add diced onion and peppers and brown slightly.
  3. Stir in garlic, salt and pepper.
  4. Add lentils and cook another minute.
  5. Stir in chicken broth, and pepper flakes (if using) and cook covered over low heat for approx. 25 minutes.
  6. Make a slurry with the flour and water and mix into the lentil mixture. Raise heat till mixture bubbles and thickens (5 mins). Lentils will become creamy.
  7. Taste and add more salt and pepper if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.74 Kcal (1108 kJ)
Calories from fat 71.84 Kcal
% Daily Value*
Total Fat 7.98g 12%
Sodium 486.78mg 20%
Potassium 638.12mg 14%
Total Carbs 33.9g 11%
Sugars 2.11g 8%
Dietary Fiber 15.93g 64%
Protein 13.28g 27%
Vitamin C 50mg 83%
Iron 4mg 22%
Calcium 47.8mg 5%
Amount Per 100 g
Calories 122.6 Kcal (513 kJ)
Calories from fat 33.27 Kcal
% Daily Value*
Total Fat 3.7g 12%
Sodium 225.42mg 20%
Potassium 295.51mg 14%
Total Carbs 15.7g 11%
Sugars 0.98g 8%
Dietary Fiber 7.38g 64%
Protein 6.15g 27%
Vitamin C 23.2mg 83%
Iron 1.9mg 22%
Calcium 22.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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