Creamy Lemon Spinach Pasta With Scallops & Shrimp Recipe

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Creamy Lemon Spinach Pasta With Scallops & Shrimp
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Ingredients:

Directions:

  1. Vegetables - In a medium size sauce pan, heat to medium and add the butter. Then add in the onion, garlic and saute 1-2 minutes. Add in the zucchini and cook just another minute until the zucchini begins to slightly soften. It only takes a minute or less. Remove the vegetables immediately to a bowl and cover to keep them warm.
  2. Scallops and Shrimp - Add the wine and vermouth to the same pan and bring to a light boil (medium / medium high heat). Add the shrimp and scallops and cook 1-2 minutes. Once the shrimp begin to turn pink and curl immediately take off the heat and use a slotted spoon and remove the shrimp and scallops to the bowl with the zucchini and onion. Cover with foil to keep warm.
  3. Sauce - Return the pan back to stove and add the cream to wine and vermouth sauce and bring to a boil. Reduce the heat to medium and simmer about 10-12 minutes until reduced by half. This is the perfect time to cook your pasta. Once the sauce is finished, remove from the heat and add in the lemon zest and lemon juice. Add the sauce to the bowl with the vegetables and seafood and toss well. The sauce will heat everything back up.
  4. Pasta - As the sauce cooks, make your pasta according to package directions. Drain well.
  5. Finish - In a large serving bowl or serving platter, toss the pasta with the seafood sauce. Season with the dill, salt and pepper to taste.
  6. Serve - Garnish with some fresh dill and lemon slices. Serve some crusty bread and if you want some fresh greens for a salad. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.94 Kcal (1570 kJ)
Calories from fat 113.79 Kcal
% Daily Value*
Total Fat 12.64g 19%
Cholesterol 58.81mg 20%
Sodium 296.79mg 12%
Potassium 547.42mg 12%
Total Carbs 39.36g 13%
Sugars 1.79g 7%
Dietary Fiber 2.47g 10%
Protein 15.65g 31%
Vitamin C 34.2mg 57%
Iron 2mg 11%
Calcium 52.6mg 5%
Amount Per 100 g
Calories 141.96 Kcal (594 kJ)
Calories from fat 43.08 Kcal
% Daily Value*
Total Fat 4.79g 19%
Cholesterol 22.27mg 20%
Sodium 112.37mg 12%
Potassium 207.27mg 12%
Total Carbs 14.9g 13%
Sugars 0.68g 7%
Dietary Fiber 0.94g 10%
Protein 5.92g 31%
Vitamin C 12.9mg 57%
Iron 0.8mg 11%
Calcium 19.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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