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Creamy Jalapeno Dip Recipe

Creamy Jalapeno Dip Recipe

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Ingredients:

Serving

2 -4 whole fresh jalapeno peppers, seeded, minced (depends on how hot you like it)
1 (16 oz) container sour cream
1 (1 oz) package dry ranch salad dressing mix
1 tbsp garlic powder
2 tbsp chopped fresh cilantro
1/2 of a 4 oz can of green chilies (optional)
a squeeze of fresh lime juice

Directions:

Place all ingredients into a food processor.
Blend until smooth.
Cover and refrigerate at least 2 hrs or overnight before serving w/ tortilla chips.
(DON'T use a blender...it makes it too runny.)
Can be made with a fat free cottage cheese/ fat free sour cream blend, or just fat-free sour cream for a lighter version.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	57.43 Kcal (240 kJ)
Calories from fat	39.78 Kcal
		% Daily Value*
Total Fat	4.42g	7%
Cholesterol	4.82mg	2%
Sodium	84.79mg	4%
Potassium	94.17mg	2%
Total Carbs	4.01g	1%
Sugars	0.89g	4%
Dietary Fiber	0.72g	3%
Protein	0.99g	2%
Vitamin C	26.5mg	44%
Iron	0.3mg	2%
Calcium	16.5mg	2%

Amount Per 100 g
Calories	174.84 Kcal (732 kJ)
Calories from fat	121.09 Kcal
		% Daily Value*
Total Fat	13.45g	7%
Cholesterol	14.67mg	2%
Sodium	258.11mg	4%
Potassium	286.66mg	2%
Total Carbs	12.2g	1%
Sugars	2.72g	4%
Dietary Fiber	2.19g	3%
Protein	3g	2%
Vitamin C	80.7mg	44%
Iron	0.8mg	2%
Calcium	50.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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