Creamy Halibut Supreme Recipe

Posted by
Rate It!
Creamy Halibut Supreme
Add your photo!
Ingredients
11
Count
Nutrition
201
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Rinse and pat very dry halibut steaks.
  2. Place the steaks in a well greased baking dish.
  3. Drizzle lemon juice over the steaks.
  4. Melt the butter in a saucepan; stir in the flour.
  5. Add the seasonings; mix well.
  6. Add enough milk to the mushroom liquid to make 1 cup.
  7. Whisk into the flour mixture.
  8. Cook until thick over medium heat.
  9. Pour over the halibut steaks.
  10. Sprinkle with mushrooms and cheese.
  11. Bake at 350 degrees for 30 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.68 Kcal (840 kJ)
Calories from fat 77.78 Kcal
% Daily Value*
Total Fat 8.64g 13%
Cholesterol 58.48mg 19%
Sodium 353.92mg 15%
Potassium 34.15mg 1%
Total Carbs 3.19g 1%
Sugars 0.3g 1%
Dietary Fiber 0.41g 2%
Protein 25.53g 51%
Vitamin C 1.6mg 3%
Iron 0.3mg 2%
Calcium 78.7mg 8%
Amount Per 100 g
Calories 148.62 Kcal (622 kJ)
Calories from fat 57.6 Kcal
% Daily Value*
Total Fat 6.4g 13%
Cholesterol 43.31mg 19%
Sodium 262.1mg 15%
Potassium 25.29mg 1%
Total Carbs 2.36g 1%
Sugars 0.22g 1%
Dietary Fiber 0.3g 2%
Protein 18.91g 51%
Vitamin C 1.2mg 3%
Iron 0.2mg 2%
Calcium 58.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top