Directions:
- Preheat grill to medium-high heat.
- Brush corn with oil. Grill corn until charred in spots and tender, about 5 minutes on each side.
- Remove from the grill and set aside to cool.
- Place a saucepan with 5 cups of water and 1 tablespoon of salt onto a medium heat, bring the water to boil, and slowly stir in the polenta. Reduce the heat and continue to stir for about 5 minutes until thickened and creamy. Add the butter and blend into the mixture.
- Stir in the cheese. Keep warm.
- Cut the corn off of the cob and stir it into the cooked polenta. Season with salt and pepper, to taste, and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.04 Kcal (1499 kJ) | ||
| Calories from fat | 153.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.08g | 26% | |
|---|---|---|---|
| Cholesterol | 48.68mg | 16% | |
| Sodium | 2166.15mg | 90% | |
| Potassium | 244.78mg | 5% | |
| Total Carbs | 41.9g | 14% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 10.69g | 21% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 1.8mg | 62% | |
| Iron | 0.7mg | 4% | |
| Calcium | 184.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 72.51 Kcal (304 kJ) | ||
| Calories from fat | 31.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 26% | |
|---|---|---|---|
| Cholesterol | 9.86mg | 16% | |
| Sodium | 438.67mg | 90% | |
| Potassium | 49.57mg | 5% | |
| Total Carbs | 8.49g | 14% | |
| Sugars | 0.41g | 8% | |
| Dietary Fiber | 0.96g | 19% | |
| Protein | 2.16g | 21% | |
| Vitamin C | 1mg | 8% | |
| Vitamin A | 0.4mg | 62% | |
| Iron | 0.1mg | 4% | |
| Calcium | 37.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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