Creamy Fresh Tomato Soup With Dumplings Recipe

Posted by
Rate It!
Creamy Fresh Tomato Soup With Dumplings
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat oil in a 2 quart sauce pan over medium high heat.
  2. Add onions and garlic and sauté until tender, then add tomatoes, and mush them up a bit, and stir.
  3. Cook over medium heat about 10-15 minutes, until tomatoes are quite soft and breaking down.
  4. Add water, basil, bouillon cubes, salt and pepper, and sugar.
  5. Bring to boil, reduce heat to low, cover and simmer about 20 minutes.
  6. Near the end of the cooking time, heat half and half or milk so that it is hot.
  7. Add hot milk to soup and stir.
  8. Pureé with an arm blender, or do it in batches in a blender.
  9. Strain soup through a sieve or run it through a food mill to eliminate any peels and seeds that remain.
  10. Mix egg with about 1/4 cup flour (amount will depend on how firm you like your dumplings) and salt and pepper to taste, until well combined.
  11. Bring soup to just below boiling and drop in dumplings by very small spoonfuls. Cook about three minutes, or until dumplings float to the surface. Dumplings should be almost like spaetzle, quite small, and soft when cooked.
  12. Serve hot with chopped fresh basil or toasted croutons as a garnish if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.81 Kcal (1096 kJ)
Calories from fat 155.74 Kcal
% Daily Value*
Total Fat 17.3g 27%
Cholesterol 63.31mg 21%
Sodium 264.25mg 11%
Potassium 594.27mg 13%
Total Carbs 22.18g 7%
Sugars 6.58g 26%
Dietary Fiber 3.5g 14%
Protein 6.65g 13%
Vitamin C 28.5mg 47%
Iron 1mg 6%
Calcium 152.2mg 15%
Amount Per 100 g
Calories 48.39 Kcal (203 kJ)
Calories from fat 28.78 Kcal
% Daily Value*
Total Fat 3.2g 27%
Cholesterol 11.7mg 21%
Sodium 48.84mg 11%
Potassium 109.84mg 13%
Total Carbs 4.1g 7%
Sugars 1.22g 26%
Dietary Fiber 0.65g 14%
Protein 1.23g 13%
Vitamin C 5.3mg 47%
Iron 0.2mg 6%
Calcium 28.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top