Ingredients:
- 10-oz frozen corn kernels *(i used 16-oz)
- 3-oz reduced fat cream cheese cut into pieces *(i used neufchatel)
- 2-tbsp snipped fresh chives *(i used none)
- 1/2-cup splenda *(the recipe in the magazine used no sweetner)
- coarse salt and ground pepper to taste
Directions:
- In a medium saucepan, simmer corn and 1/4-milk over medium heat until corn is tender, 5-7 minutes.
- *(I cooked it for about 10 minutes and then mashed it up with my potato masher.)
- Remove from heat and stir in the remaining ingredients.
- - Serves 4-6
- -Susana
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.45 Kcal (220 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.2mg | 0% | |
| Potassium | 0.2mg | 0% | |
| Total Carbs | 13.6g | 5% | |
| Sugars | 11.63g | 47% | |
| Amount Per 100 g | |||
| Calories | 266 Kcal (1114 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 1mg | 0% | |
| Total Carbs | 69g | 5% | |
| Sugars | 59g | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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