Directions:
- Cook chicken breast, reserve broth. Let cool.
- Using broth, make a cream sauce, stir in spinach.
- Cook white rice with salt and pepper.
- Debone chicken, stir into cream sauce. Add rice, along with parmesan cheese and red pepper flakes and a touch of garlic.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1429.54 Kcal (5985 kJ) | ||
| Calories from fat | 402.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.71g | 69% | |
|---|---|---|---|
| Cholesterol | 36.33mg | 12% | |
| Sodium | 2499.83mg | 104% | |
| Potassium | 1050.12mg | 22% | |
| Total Carbs | 208.45g | 69% | |
| Sugars | 12.62g | 50% | |
| Dietary Fiber | 6.84g | 27% | |
| Protein | 42.27g | 85% | |
| Vitamin C | 25mg | 42% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 11.6mg | 64% | |
| Calcium | 914.8mg | 91% | |
| Amount Per 100 g | |||
| Calories | 169.22 Kcal (708 kJ) | ||
| Calories from fat | 47.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 69% | |
|---|---|---|---|
| Cholesterol | 4.3mg | 12% | |
| Sodium | 295.92mg | 104% | |
| Potassium | 124.31mg | 22% | |
| Total Carbs | 24.67g | 69% | |
| Sugars | 1.49g | 50% | |
| Dietary Fiber | 0.81g | 27% | |
| Protein | 5g | 85% | |
| Vitamin C | 3mg | 42% | |
| Iron | 1.4mg | 64% | |
| Calcium | 108.3mg | 91% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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