Creamy Chicken Soup Recipe

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Creamy Chicken Soup
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Ingredients:

Directions:

  1. Melt butter.
  2. Saute onions, carrots and potatoes.
  3. Add flour and mix.
  4. Blend in stock.
  5. Bring to the boil and simmer covered for 45 minutes.
  6. Liquidise and add milk, chicken and seasoning.
  7. Bring to the boil and simmer for 5 minutes.
  8. Add parsley before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.16 Kcal (901 kJ)
Calories from fat 91.03 Kcal
% Daily Value*
Total Fat 10.11g 16%
Cholesterol 23.86mg 8%
Sodium 348.44mg 15%
Potassium 460.88mg 10%
Total Carbs 23.43g 8%
Sugars 7.63g 31%
Dietary Fiber 2.86g 11%
Protein 8.44g 17%
Vitamin C 5.7mg 9%
Vitamin A 0.7mg 23%
Iron 0.8mg 5%
Calcium 104.4mg 10%
Amount Per 100 g
Calories 91 Kcal (381 kJ)
Calories from fat 38.5 Kcal
% Daily Value*
Total Fat 4.28g 16%
Cholesterol 10.09mg 8%
Sodium 147.37mg 15%
Potassium 194.92mg 10%
Total Carbs 9.91g 8%
Sugars 3.23g 31%
Dietary Fiber 1.21g 11%
Protein 3.57g 17%
Vitamin C 2.4mg 9%
Vitamin A 0.3mg 23%
Iron 0.3mg 5%
Calcium 44.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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