Creamy Chicken and Ravioli Recipe

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Creamy Chicken and Ravioli
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Ingredients:

  • 12 large ravioli
  • 1 tbsp oil
  • 1/3 cup flour
  • 3 oz capers
  • salt and pepper
  • 2 cups broccoli (small pieces)

Directions:

  1. Cook the ravioli according to the directions given on the container. Set aside.
  2. Preheat oven to 350 degrees.
  3. Cut up the chicken breasts into bite size peices.
  4. Combine flour, salt, and pepper.
  5. Roll chicken in flour mixture.
  6. Put oil in pan on medium heat.
  7. Cook chicken in pan until tender and cooked all the way through.
  8. In sauce pan, compine whipping cream, pesto, capers, salt, and pepper. Heat until it gets thicker and creamy. (~2 minutes)
  9. Combine ravioli, chicken, and brocolli in large oven safe pan.
  10. Bake at 350 degrees for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.08 Kcal (1047 kJ)
Calories from fat 178.09 Kcal
% Daily Value*
Total Fat 19.79g 30%
Cholesterol 36.15mg 12%
Sodium 733.02mg 31%
Potassium 177.34mg 4%
Total Carbs 13.46g 4%
Sugars 0.75g 3%
Dietary Fiber 2.6g 10%
Protein 6.31g 13%
Vitamin C 28.7mg 48%
Iron 1.2mg 7%
Calcium 142.3mg 14%
Amount Per 100 g
Calories 246.48 Kcal (1032 kJ)
Calories from fat 175.52 Kcal
% Daily Value*
Total Fat 19.5g 30%
Cholesterol 35.62mg 12%
Sodium 722.45mg 31%
Potassium 174.79mg 4%
Total Carbs 13.27g 4%
Sugars 0.74g 3%
Dietary Fiber 2.57g 10%
Protein 6.22g 13%
Vitamin C 28.3mg 48%
Iron 1.2mg 7%
Calcium 140.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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