Creamy Chicken and Lima Bean Stew Recipe

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Creamy Chicken and Lima Bean Stew
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Ingredients:

Directions:

  1. Brown chicken in butter; place in a 2 quart casserole. Discard drippings.
  2. Stir soup, milk and seasonings together; heat. Add carrots or mushrooms and onions.
  3. Cover; cook over low heat for 10 minutes; stir often.
  4. Add lima beans; cook until separated; stir often. Pour over chicken.
  5. Cover; immediately refrigerate until 1 hour and 15 minutes before serving.
  6. Bake, covered, in a 375 degree oven for 1 hour.
  7. Uncover; bake 15 minutes more or until chicken is tender.
  8. If cooked for serving immediately (not refrigerated) decrease baking time of covered casserole 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 457.87 Kcal (1917 kJ)
Calories from fat 241.44 Kcal
% Daily Value*
Total Fat 26.83g 41%
Cholesterol 195.55mg 65%
Sodium 1905.22mg 79%
Potassium 684.3mg 15%
Total Carbs 29.52g 10%
Sugars 7.91g 32%
Dietary Fiber 3.14g 13%
Protein 24.99g 50%
Vitamin C 7.9mg 13%
Vitamin A 0.5mg 15%
Iron 8.1mg 45%
Calcium 218.1mg 22%
Amount Per 100 g
Calories 141.78 Kcal (594 kJ)
Calories from fat 74.76 Kcal
% Daily Value*
Total Fat 8.31g 41%
Cholesterol 60.55mg 65%
Sodium 589.94mg 79%
Potassium 211.89mg 15%
Total Carbs 9.14g 10%
Sugars 2.45g 32%
Dietary Fiber 0.97g 13%
Protein 7.74g 50%
Vitamin C 2.4mg 13%
Vitamin A 0.1mg 15%
Iron 2.5mg 45%
Calcium 67.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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