Directions:
- Heat the butter beans in a small pan for 3-4 minutes Remove a quarter of them to a bowl and mash with a fork until smooth and creamy. Stir back into the rest of the beans in the pan with the soft cheese and chives, then heat for a few mins more until warmed through.
- Transfer to a small baking dish and sprinkle with breadcrumbs. Drizzle over oil and flash under a hot broiler for 1-2 mins until the crumbs are crunchy and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.35 Kcal (320 kJ) | ||
| Calories from fat | 37.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 6% | |
|---|---|---|---|
| Cholesterol | 17.01mg | 6% | |
| Sodium | 182.67mg | 8% | |
| Potassium | 4.44mg | 0% | |
| Total Carbs | 3.86g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 4.17g | 8% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 127.35 Kcal (533 kJ) | ||
| Calories from fat | 61.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 6% | |
|---|---|---|---|
| Cholesterol | 28.37mg | 6% | |
| Sodium | 304.71mg | 8% | |
| Potassium | 7.41mg | 0% | |
| Total Carbs | 6.44g | 1% | |
| Sugars | 0.78g | 2% | |
| Dietary Fiber | 0.79g | 2% | |
| Protein | 6.95g | 8% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 0.5mg | 2% | |
| Calcium | 50.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pimientos del Piquillo Rellenos de Carne
Roasted red peppers (canned--piquillo peppers) and 16 more.. -
Mushy Pea Fishcakes
Floury potatoes, peeled and diced and 11 more.. -
Honey Soy Glazed Chicken Burgers/Rissoles
Red onion, finely chopped, Garlic clove, crushed and 8 more.. -
Tartar Sauce Fish Cakes
White fish fillets, skinned and finely cubed and 8 more.. -
Patties With Avocado Sauce
Canned butter beans, rinsed and drained and 12 more.. -
Garlic Button Mushrooms With Breadcrumbs
Sunflower oil, Butter, Spring onions, thinly sliced and 6 more.. -
Sage and Cheese Sausages
Fresh white breadcrumbs, Grated cheddar cheese and 12 more.. -
Garlic Mushrooms
Sunflower oil, Butter, Scallions, thinly sliced and 6 more.. -
Garlic Mushrooms
Sunflower oil, Butter, Scallions, Garlic (at least!) and 4 more.. -
Nutty Rice Burgers
Sunflower oil, Onion, chopped finely and 14 more.. -
Italian-Style Sandwiches
Spreadable goat cheese, Refrigerated pesto with basil and 5 more..
Also Try
-
Creamy Cannellini Beans with Garlic and Oregano
Dried cannellini beans, Water, Kosher salt, Olive oil and 4 more.. -
-
Holiday Garlic-Lemon Green Beans With Bread Crumbs
High quality white bread , torn into quarters and 10 more.. -
Sizzled Green Beans With Crispy Prosciutto and Pine Nuts
Green beans, trimmed, Extra virgin olive oil, divided and 8 more.. -
Southern Lima Butter Beans With Ham Bits
Frozen baby lima beans, Ham, chopped, Bacon drippings and 3 more.. -
Roasted Butter Beans With Sage and Almonds
Butter beans, Olive oil, Almonds, halved and blanched and 3 more.. -
-
-
Creamy Green Beans and Potatoes
Frozen cut green beans, thawed, Raw potatoes, diced, Water and 5 more.. -
Creamy Green Beans (1 Ww Point)
Green beans, fresh, frozen, canned or 1 lb italian cut gr... and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
