Creamy Broccoli/Carrot Soup Recipe

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Ingredients:

Serving

Directions:

Heat oil in a large pan.
Saute onion and ginger until soft, about five minutes, stir now and then.
Add curry, stir to coat.
Add carrots, broccoli, garlic and bouillon.
Heat to boiling, temper heat and let simmer until carrots and broccoli are tender, about 20 minutes.
Puree the soup in a blender, food-processor or hand-held blender (that's what I use).
Now add coconut milk, salt and pepper.
Stir and reheat if necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.88 Kcal (1172 kJ)
Calories from fat	160.97 Kcal
		% Daily Value*
Total Fat	17.89g	28%
Sodium	3058.8mg	127%
Potassium	973.95mg	21%
Total Carbs	27.81g	9%
Sugars	10.87g	43%
Dietary Fiber	8.76g	35%
Protein	7.91g	16%
Vitamin C	111.7mg	186%
Vitamin A	1.1mg	38%
Iron	2.5mg	14%
Calcium	111.2mg	11%

Amount Per 100 g
Calories	56.15 Kcal (235 kJ)
Calories from fat	32.29 Kcal
		% Daily Value*
Total Fat	3.59g	28%
Sodium	613.63mg	127%
Potassium	195.39mg	21%
Total Carbs	5.58g	9%
Sugars	2.18g	43%
Dietary Fiber	1.76g	35%
Protein	1.59g	16%
Vitamin C	22.4mg	186%
Vitamin A	0.2mg	38%
Iron	0.5mg	14%
Calcium	22.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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