Spotted Dog Recipe

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Spotted Dog
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Ingredients:

  • about 2 1/4 cups low-fat (1%) milk
  • 1/4 cup sugar
  • 1/8 tsp salt
  • 1/3 cup raisins

Directions:

  1. In a 1 1/2- to 2-quart nonstick pan, combine rice, 2 1/4 cups milk, and cinnamon stick. Bring to a boil over medium-high heat, stirring, 10 to 12 minutes.
  2. Add sugar, salt, and raisins. Simmer over medium-low heat, stirring often, until most of the milk is absorbed and pudding is creamy, 8 to 10 minutes longer.
  3. Spoon into bowls and serve warm. Pudding thickens as it stands; if desired, stir in a little more milk.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1016.87 Kcal (4257 kJ)
Calories from fat 210.89 Kcal
% Daily Value*
Total Fat 23.43g 36%
Cholesterol 3.38mg 1%
Sodium 449.16mg 19%
Potassium 645.96mg 14%
Total Carbs 190.87g 64%
Sugars 69.9g 280%
Dietary Fiber 5.71g 23%
Protein 14.3g 29%
Vitamin C 2.7mg 5%
Iron 7.3mg 41%
Calcium 156.4mg 16%
Amount Per 100 g
Calories 291.38 Kcal (1220 kJ)
Calories from fat 60.43 Kcal
% Daily Value*
Total Fat 6.71g 36%
Cholesterol 0.97mg 1%
Sodium 128.71mg 19%
Potassium 185.1mg 14%
Total Carbs 54.69g 64%
Sugars 20.03g 280%
Dietary Fiber 1.64g 23%
Protein 4.1g 29%
Vitamin C 0.8mg 5%
Iron 2.1mg 41%
Calcium 44.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.5
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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