Creamy bleu parmesan sauce Recipe

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Creamy bleu parmesan sauce
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Ingredients:

Directions:

  1. In a small sauce pan over medium heat, add milk and cheeses. Stir for 6 to 8 minutes or until sauce is smooth.
  2. Stir in seasonings. Let cool to thicken, stirring occasionally.
  3. Serve as a side gravy or drizzle over chicken cordon bleu before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.48 Kcal (567 kJ)
Calories from fat 82.53 Kcal
% Daily Value*
Total Fat 9.17g 14%
Cholesterol 29.72mg 10%
Sodium 156.97mg 7%
Potassium 66.3mg 1%
Total Carbs 2.04g 1%
Sugars 1.66g 7%
Dietary Fiber 0.01g 0%
Protein 3.81g 8%
Iron 0.1mg 0%
Calcium 100.1mg 10%
Amount Per 100 g
Calories 212.27 Kcal (889 kJ)
Calories from fat 129.31 Kcal
% Daily Value*
Total Fat 14.37g 14%
Cholesterol 46.56mg 10%
Sodium 245.94mg 7%
Potassium 103.88mg 1%
Total Carbs 3.19g 1%
Sugars 2.59g 7%
Dietary Fiber 0.01g 0%
Protein 5.98g 8%
Iron 0.1mg 0%
Calcium 156.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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