Creamy Asparagus Casserole Recipe

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Creamy Asparagus Casserole
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Ingredients
8
Count
Nutrition
173
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine soup and milk.
  2. Add beans, asparagus and mushrooms; mix well.
  3. Pour into a greased 8-inch square baking dish.
  4. Cover and bake at 350 degrees for 20 minutes.
  5. Toss bread cubes, almonds and butter; sprinkle over the casserole.
  6. Bake, uncovered, 15-20 minutes longer or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.44 Kcal (726 kJ)
Calories from fat 38.64 Kcal
% Daily Value*
Total Fat 4.29g 7%
Cholesterol 8.22mg 3%
Sodium 296.9mg 12%
Potassium 70.53mg 2%
Total Carbs 26.66g 9%
Sugars 1.09g 4%
Dietary Fiber 0.48g 2%
Protein 6.71g 13%
Vitamin C 1.7mg 3%
Iron 0.2mg 1%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 183.61 Kcal (769 kJ)
Calories from fat 40.91 Kcal
% Daily Value*
Total Fat 4.55g 7%
Cholesterol 8.7mg 3%
Sodium 314.31mg 12%
Potassium 74.66mg 2%
Total Carbs 28.22g 9%
Sugars 1.16g 4%
Dietary Fiber 0.5g 2%
Protein 7.11g 13%
Vitamin C 1.8mg 3%
Iron 0.3mg 1%
Calcium 29.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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