Creamed Scallions Recipe

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Creamed Scallions
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Ingredients:

Directions:

  1. Bring cream and garlic to a boil in a medium skillet.
  2. Lower heat and simmer briskly until reduced by half, about 7 minutes.
  3. Remove from heat.
  4. While cream is reducing, cook scallions with water, covered, in a heavy medium saucepan over moderately high heat until tender, 5 to 7 minutes.
  5. Add cream mixture to scallions.
  6. Stir in parsley and salt and pepper to taste, then cook over moderate heat, stirring, until piping hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.95 Kcal (318 kJ)
Calories from fat 67.03 Kcal
% Daily Value*
Total Fat 7.45g 11%
Cholesterol 27.54mg 9%
Sodium 11.42mg 0%
Potassium 72.79mg 2%
Total Carbs 2.03g 1%
Sugars 0.39g 2%
Dietary Fiber 0.59g 2%
Protein 0.82g 2%
Vitamin C 5.1mg 8%
Iron 0.2mg 1%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 148.7 Kcal (623 kJ)
Calories from fat 131.25 Kcal
% Daily Value*
Total Fat 14.58g 11%
Cholesterol 53.91mg 9%
Sodium 22.36mg 0%
Potassium 142.52mg 2%
Total Carbs 3.98g 1%
Sugars 0.76g 2%
Dietary Fiber 1.16g 2%
Protein 1.6g 2%
Vitamin C 9.9mg 8%
Iron 0.5mg 1%
Calcium 57.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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