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Creamed Scallions Recipe

Creamed Scallions Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2/3 cup heavy cream
1/4 tsp minced garlic
5 bunches scallions, (about 30), trimmed and sliced 1/2 inch thick
3 tbsp cold water
1 tbsp chopped fresh parsley

Directions:

Bring cream and garlic to a boil in a medium skillet. Lower heat and simmer briskly until reduced by half, about 7 minutes. Remove from heat.
While cream is reducing, cook scallions with water, covered, in a heavy medium saucepan over moderately high heat until tender, 5 to 7 minutes.
Add cream mixture to scallions. Stir in parsley and salt and pepper to taste, then cook over moderate heat, stirring, until piping hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.95 Kcal (318 kJ)
Calories from fat	67.03 Kcal
		% Daily Value*
Total Fat	7.45g	11%
Cholesterol	27.54mg	9%
Sodium	11.42mg	0%
Potassium	72.79mg	2%
Total Carbs	2.03g	1%
Sugars	0.39g	2%
Dietary Fiber	0.59g	2%
Protein	0.82g	2%
Vitamin C	5.1mg	8%
Iron	0.2mg	1%
Calcium	29.3mg	3%

Amount Per 100 g
Calories	148.7 Kcal (623 kJ)
Calories from fat	131.25 Kcal
		% Daily Value*
Total Fat	14.58g	11%
Cholesterol	53.91mg	9%
Sodium	22.36mg	0%
Potassium	142.52mg	2%
Total Carbs	3.98g	1%
Sugars	0.76g	2%
Dietary Fiber	1.16g	2%
Protein	1.6g	2%
Vitamin C	9.9mg	8%
Iron	0.5mg	1%
Calcium	57.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
2

PointsPlus

Good Points

saturated fat free,
very low sodium

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