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Creamed Leeks with Tarragon, Tomato, and Bacon Recipe

Creamed Leeks with Tarragon, Tomato, and Bacon Recipe

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Creamed Leeks with Tarragon, Tomato, and Bacon

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Ingredients

Count

Nutrition

201

Calories

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Ingredients:

Serving

2 slices of lean bacon, chopped fine
1 leek (about 1 lb), halved lengthwise, sliced thin crosswise, and washed well
1/2 cup finely chopped seeded tomato
3/4 tsp finely chopped fresh tarragon leaves or 1/4 tsp crumbled dried
1/3 cup half-and-half
1/3 cup chicken broth

Directions:

In a skillet cook the bacon until it is crisp and transfer it to paper towels to drain. In the fat remaining in the skillet cook the leek, covered, over moderately low heat, stirring occasionally, for 10 minutes, or until it is softened, and stir in the tomato, the tarragon, the half-and-half, the broth, and salt and pepper to taste. Bring the liquid to a boil,cook the mixture over moderate heat, stirring occasionally, for 5 minutes, or until it is thickened, and stir in the bacon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.93 Kcal (841 kJ)
Calories from fat	43.27 Kcal
		% Daily Value*
Total Fat	4.81g	7%
Cholesterol	14.77mg	5%
Sodium	206.03mg	9%
Potassium	604.52mg	13%
Total Carbs	35.25g	12%
Sugars	10.42g	42%
Dietary Fiber	5g	20%
Protein	6.23g	12%
Vitamin C	36.7mg	61%
Iron	4.6mg	26%
Calcium	185.1mg	19%

Amount Per 100 g
Calories	57.3 Kcal (240 kJ)
Calories from fat	12.34 Kcal
		% Daily Value*
Total Fat	1.37g	7%
Cholesterol	4.21mg	5%
Sodium	58.75mg	9%
Potassium	172.39mg	13%
Total Carbs	10.05g	12%
Sugars	2.97g	42%
Dietary Fiber	1.43g	20%
Protein	1.78g	12%
Vitamin C	10.5mg	61%
Iron	1.3mg	26%
Calcium	52.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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