Creamed Leeks Recipe

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Creamed Leeks
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Ingredients:

Directions:

  1. Cut off roots of the leeks and peel off any withered leaves. Cut off 2 inches from green tops. With a sharp knife slit the green parts in half lengthwise stopping an inch from root end. Make another slit, lengthwise and perpendicular. Spread leaves apart an rinse them under running water, carefully looking out for hidden grit. Cut leeks crosswise into 1 1/2-inch lengths.
  2. Heat butter in a saucepan and add the leeks. Toss to combine them with the butter. Add the broth, cover and simmer for 15 to 20 minutes or until completely tender. You may do the recipe 2 to 3 days in advance up to this point. Over medium heat, evaporate the liquid from the leeks and when they are totally dry add heavy cream, starting with 1/4 cup or so and simmer, stirring continuously until the cream has been absorbed by the leeks. Add 1/4 cup more and repeat if you wish. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.44 Kcal (743 kJ)
Calories from fat 69.01 Kcal
% Daily Value*
Total Fat 7.67g 12%
Cholesterol 20.35mg 7%
Sodium 108.32mg 5%
Potassium 338.34mg 7%
Total Carbs 24.92g 8%
Sugars 7.12g 28%
Dietary Fiber 3.56g 14%
Protein 3.65g 7%
Vitamin C 22.7mg 38%
Vitamin A 0.1mg 3%
Iron 3.6mg 20%
Calcium 108.5mg 11%
Amount Per 100 g
Calories 85.7 Kcal (359 kJ)
Calories from fat 33.33 Kcal
% Daily Value*
Total Fat 3.7g 12%
Cholesterol 9.83mg 7%
Sodium 52.31mg 5%
Potassium 163.41mg 7%
Total Carbs 12.04g 8%
Sugars 3.44g 28%
Dietary Fiber 1.72g 14%
Protein 1.77g 7%
Vitamin C 11mg 38%
Iron 1.7mg 20%
Calcium 52.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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