Creamed Kale (Bobby Flay) Recipe

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Creamed Kale (Bobby Flay)
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Ingredients:

Directions:

  1. Blanch the kale in lightly salted water until tender, rinse in ice water, drain and cut into 1/2-inch ribbons. In a large saute pan over medium heat, melt the butter and add the kale, cream and nutmeg. Reduce the heat to low and cook for 5 minutes, or until the cream has reduced and thickened. Season with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.8 Kcal (1326 kJ)
Calories from fat 224.06 Kcal
% Daily Value*
Total Fat 24.9g 38%
Cholesterol 71.63mg 24%
Sodium 99.14mg 4%
Potassium 1139.5mg 24%
Total Carbs 21.34g 7%
Sugars 0.02g 0%
Dietary Fiber 0.02g 0%
Protein 9.82g 20%
Vitamin C 272.4mg 454%
Vitamin A 2.4mg 80%
Iron 2.3mg 13%
Calcium 363.2mg 36%
Amount Per 100 g
Calories 116.89 Kcal (489 kJ)
Calories from fat 82.67 Kcal
% Daily Value*
Total Fat 9.19g 38%
Cholesterol 26.43mg 24%
Sodium 36.58mg 4%
Potassium 420.45mg 24%
Total Carbs 7.87g 7%
Sugars 0.01g 0%
Dietary Fiber 0.01g 0%
Protein 3.62g 20%
Vitamin C 100.5mg 454%
Vitamin A 0.9mg 80%
Iron 0.8mg 13%
Calcium 134mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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