Creamed Crabmeat With Artichoke Hearts Recipe

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Creamed Crabmeat With Artichoke Hearts
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Ingredients:

Directions:

  1. Melt 1 tablespoon butter in a saucepan over medium heat.
  2. Saute/stir mushrooms, green onions, and onions unti tender; drain.
  3. Press mushroom mixture, crabmeat, and artichoke hearts between paper towels to remove excess moisture; set aside.
  4. Add 1/2 cup butter to a saucepan; let butter melt over low heat; add in flour and stir until smooth.
  5. Gradually add in whipping cream; cook and stir constantly over medium heat until mixture is thickened and bubbly.
  6. Add in white wine and remaining ingredients; stir to combine.
  7. In a greased 13x9 inch baking dish, layer half the crabmeat, artichoke hearts, and mushroom mixture.
  8. Top with half the cream sauce.
  9. Repeat layers and top with remaining sauce.
  10. Bake, uncovered, at 350° for 40 minutes or until thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.07 Kcal (1336 kJ)
Calories from fat 187.31 Kcal
% Daily Value*
Total Fat 20.81g 32%
Cholesterol 54.1mg 18%
Sodium 480.45mg 20%
Potassium 148.23mg 3%
Total Carbs 8.8g 3%
Sugars 1.1g 4%
Dietary Fiber 0.77g 3%
Protein 20.25g 41%
Vitamin C 4mg 7%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 29.1mg 3%
Amount Per 100 g
Calories 168.31 Kcal (705 kJ)
Calories from fat 98.81 Kcal
% Daily Value*
Total Fat 10.98g 32%
Cholesterol 28.54mg 18%
Sodium 253.44mg 20%
Potassium 78.19mg 3%
Total Carbs 4.64g 3%
Sugars 0.58g 4%
Dietary Fiber 0.41g 3%
Protein 10.68g 41%
Vitamin C 2.1mg 7%
Vitamin A 0.1mg 4%
Iron 0.2mg 2%
Calcium 15.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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