Creamed Corn With Chanterrelle Mushrooms Recipe

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Creamed Corn With Chanterrelle Mushrooms
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Ingredients:

Directions:

  1. Heat the butter in a saute pan over medium hest until it begins to froth.
  2. Add onions and chanterelles, and cook untill the onion is translucent.
  3. Deglaze the pan with the wine and reduce by half.
  4. Add cream.
  5. Reduce cream by half, add corn and cook 8-10 minutes.
  6. Season ith salt and pepper, garnish with chives to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.09 Kcal (1336 kJ)
Calories from fat 232.83 Kcal
% Daily Value*
Total Fat 25.87g 40%
Cholesterol 89.21mg 30%
Sodium 39.38mg 2%
Potassium 426.74mg 9%
Total Carbs 20.14g 7%
Sugars 4.46g 18%
Dietary Fiber 3.58g 14%
Protein 3.96g 8%
Vitamin C 7.6mg 13%
Iron 1.5mg 9%
Calcium 54.4mg 5%
Amount Per 100 g
Calories 153.38 Kcal (642 kJ)
Calories from fat 111.92 Kcal
% Daily Value*
Total Fat 12.44g 40%
Cholesterol 42.88mg 30%
Sodium 18.93mg 2%
Potassium 205.13mg 9%
Total Carbs 9.68g 7%
Sugars 2.14g 18%
Dietary Fiber 1.72g 14%
Protein 1.9g 8%
Vitamin C 3.7mg 13%
Iron 0.7mg 9%
Calcium 26.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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