Creamed Corn With Bacon Recipe

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Creamed Corn With Bacon
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Ingredients
8
Count
Nutrition
292
Calories
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Ingredients:

Directions:

  1. Boil corn in boiling water and simmer 4 minutes.
  2. Transfer corn to ice water to stop cooking.
  3. Drain and cut kernels from cobs.
  4. Cut bacon into 1/8” strips.
  5. In a heavy skillet cook bacon over moderate heat stirring occasionally until browned and transfer to paper towels to drain.
  6. In a heavy saucepan simmer cream, water and lemon juice with bacon, scallions and butter stirring 1 minute.
  7. Add corn, salt and pepper and cook until liquid is slightly thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.88 Kcal (1222 kJ)
Calories from fat 201.87 Kcal
% Daily Value*
Total Fat 22.43g 35%
Cholesterol 53.65mg 18%
Sodium 207.91mg 9%
Potassium 333.67mg 7%
Total Carbs 18.7g 6%
Sugars 2.82g 11%
Dietary Fiber 2.96g 12%
Protein 6.91g 14%
Vitamin C 7.7mg 13%
Iron 1mg 6%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 180.11 Kcal (754 kJ)
Calories from fat 124.57 Kcal
% Daily Value*
Total Fat 13.84g 35%
Cholesterol 33.11mg 18%
Sodium 128.3mg 9%
Potassium 205.89mg 7%
Total Carbs 11.54g 6%
Sugars 1.74g 11%
Dietary Fiber 1.82g 12%
Protein 4.26g 14%
Vitamin C 4.8mg 13%
Iron 0.6mg 6%
Calcium 14.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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